Tenosinovīta profilakse un ārstēšana?

Tenosinovīta profilakse un ārstēšana?

In recent years, excessive use of fingers, such as long-term use of smartphones, has resulted in more and more people suffering from tendinitis symptoms such as "De Quervain's disease" and finger bending. Especially those who raise children, those who often use their fingers and often operate the keyboard, they are more likely to develop tenosynovitis. Their wrists are easily strained, and the roots of their fingers are prone to pain and swelling.

The tendon sheath is a kind of tissue, like a pulley, which wraps the tendon that connects the bones and muscles and supports the tendon to move smoothly. Tenosynovitis is a disease in which tendon sheath and tendon rub against each other and cause inflammation. "De Quervain's disease" is mainly caused by overuse of the thumb. When the tendons that stretch and spread the thumb and the tendon sheath surrounding them become inflamed, it can cause swelling and pain in the back of the hand, and the bending and extension of the thumb can cause pain in the wrist. Because it also occurs when using a smartphone for a long time, it is often referred to as "text thumb injury" on the Internet.

Not just the thumb, "Trigger Finger" is a symptom called the "spring phenomenon". When the finger is bent and stretched, it gets stuck like a spring. This is a symptom of tendinitis that occurs due to inflammation between the tendon used to bend and stretch the fingers and the tunnel-like "ligament sheath" that inhibits the elevation of the tendon. Because tendinitis is mainly caused by excessive use of fingers, it is more common in people who like to exercise, repeatedly use the computer keyboard or mouse to operate, operate a smart phone for a long time, and play the piano. As we all know, it is very common in menopausal women and pregnant women, and it is believed to be related to the secretion of female hormones.

Ja ilgstoši lietojat viedtālruni tikai ar vienas rokas īkšķi, īkšķis tiks pārmērīgi izmantots un var izraisīt tendinītu. Ja turpināsiet operāciju nepamatotā pozā, tas var sasprindzināt muskuļus, kas stiepj plaukstas locītavu, izraisot sāpes elkoņā un pirkstu nejutīgumu. Tāpēc uzmanieties, lai pārmērīgi neizmantotu savu mobilo tālruni, lai nenoslogotu savu ķermeni. Pat ja jūtat sāpes pirkstu vai plaukstu saknēs vai ja jūtaties neērti liecoties un izstaipoties, ja simptomi ir viegli, ieteicams lietot bezrecepšu medikamentus- plaukstas stiprinājums pašaprūpei-vispirms.

Tenosinovītu galvenokārt ārstē konservatīvi, izmantojot ārējos pretsāpju līdzekļus, kompreses un citus pretiekaisuma līdzekļus, kā arī fiksē ar plaukstas stiprinājumu, lai nodrošinātu pārējo skartās vietas daļu un novērstu pārmērīgu lietošanu. Steroīdus var arī injicēt, lai mazinātu iekaisumu. Ja pēc dažu mēnešu konservatīvas ārstēšanas skartā vieta neuzlabojas vai iekaisums atkārtojas, vai sāpes turpinās ilgāk par 2 nedēļām un skartā vieta ir pietūkusi, lūdzam savlaicīgi doties uz slimnīcu ārstēties.

When the tendon sheath becomes inflamed, chemicals such as pyrokinin and histamine are released. It also produces a substance called prostaglandin, which causes pain to increase. The ingredients called "non-steroidal anti-inflammatory drugs (NSAIDs)" contained in anti-inflammatory drugs such as topical analgesics and compresses have the effect of inhibiting the production of prostaglandins and alleviating pain and fever. NSAIDs can be taken orally, but topical drugs can be effective by penetrating directly from the skin to the inflamed area. We need to choose drugs according to the location and symptoms, and choose the drugs that suit your painful location and symptoms. There are two types of topical analgesics and anti-inflammatory drugs, such as plasters and tapes, as well as lotions, creams, and gels.

In order to prevent tendinitis, it is important not to overuse your hands and fingers, but most people have to take care of children or work for a long time, so we will introduce you to daily life concepts that are unlikely to cause tendinitis. First of all, it is necessary to prevent overuse of the finger. Tenosynovitis is caused by the overload of the tendon that moves the finger and tendon sheath. Not overuse is the first step to prevent. Secondly, avoid long-term continuous work, pay attention to occasional stretching and rest, and use pads that can reduce the burden on the wrist when hitting the keyboard and operating the mouse. It is also a good idea to fix the wrist brace and other items. Don't use one hand to operate the smartphone, it is best to use both hands.

Kā mēs visi zinām, sievietes pēcdzemdību periodā ir vairāk uzņēmīgas pret tendinītu, jo viņas ilgstoši rūpējas par bērnu un izmanto plaukstas un pirkstus, lai turētu bērnu. Ieteicams pielāgot stāju, lai samazinātu slodzi vai izmantot plaukstas stiprinājumu, lai aizsargātu plaukstas un pirkstus. Turklāt treniņa laikā pievērsiet uzmanību pareizas stājas saglabāšanai. Nepareizs satvēriens un bumbas satvēriens nospiedīs jūsu pirkstus un izraisīs tendinītu.

Ja pamanāt pirmos tendinīta simptomus, piemēram, pirkstu sāpes, pietūkumu, drudzi vai apgrūtinātu kustību, uzmanieties, lai pēc iespējas vairāk nepārvietotos. Agrīna iekaisuma gadījumā vislabāk ir vispirms uzklāt aukstās kompreses ar ledus maisiņiem.

Xiamen Ortosport ražo un pārdod dažādas plaukstas locītavas, kas var novērst un palīdzēt mazināt tenosinovītu. Jūs varat izdarīt izvēli mūsu vietnē.